Fox Nuts (Makhana)
What is Foxnut (Makhana)?
Makhana, also called Foxnuts or Phool Makhana, are the popped seeds of the Gorgon Lotus plant cultivated in the freshwater ponds of Bihar and Eastern India. A lightly digestible, protein- and calcium-rich superfood that fuels strength and daily family wellness — the heritage snack of India.
They are:
✔ Light & easily digestible
✔ Plant-based protein + calcium source
✔ A celebrated Ayurvedic fasting food
✔ Guilt-free, crunchy wellness snack
Scientific Name: Euryale ferox
Category: Seed-based superfood
Profile: Low-fat, mineral-rich, naturally gluten-free
A strength snack rooted in India’s purest waters
Nutritional Profile of Makhana: (Approx. per 100g — may vary based on quality)
Nutrient |
Why It Matters |
Protein |
Helps daily nourishment |
Calcium + Magnesium |
Supports bone & muscle health |
Iron |
Vitality support |
Dietary Fiber |
Digestive comfort |
Antioxidants (kaempferol etc.) |
Cell wellness & natural defense |
Low Fat + Low Sodium |
Weight-friendly snacking |
A smart snack for fitness, families & fasting routines.
General Wellness Benefits:
Makhana can support:
✔ Light yet fulfilling snacking for active days
✔ Gentle digestion & gut wellness
✔ Bone-friendly nourishment with calcium & magnesium
✔ Energy without heaviness — great for kids & seniors
✔ Weight-conscious snacking habits
✔ Balanced nutrition with nuts & ghee (like in your laddus)
Crunchy nutrition with every bite 😋
Ayurveda Perspective:
In Ayurveda, Makhana is known as:
Quality |
Meaning |
Vriddhi-karaka |
Body-strengthening |
Sheetal Virya (cooling) |
Soothing during heat |
Sattvic |
Calm & light nourishment |