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|
Nutrient |
Ragi (Finger Millet) |
Bajra (Pearl Millet) |
Jowar (Sorghum) |
|
Energy (kcal) |
320–330 |
350–360 |
330–340 |
|
Protein (g) |
7–8 |
10–12 |
9–10 |
|
Carbohydrate (g) |
72–75 |
67–70 |
72–75 |
|
Dietary Fibre (g) |
11–12 |
8–9 |
6–9 |
|
Fat (g) |
1.3–1.5 |
5–6 |
3–4 |
|
Calcium (mg) |
⭐ 340–350 |
42–50 |
25–30 |
|
Iron (mg) |
3–4 |
⭐ 8–9 |
3–5 |
|
Magnesium (mg) |
130–140 |
130–140 |
⭐ 160–170 |
|
Potassium (mg) |
400–450 |
450–500 |
320–350 |
|
Gluten Free |
Yes |
Yes |
Yes |
| per 100 gms | value per serve (app. 30 gms) |
%RDA per serve | |
| Energy | 562.35 Kcal | 167.33 kcal | 8.36% |
| Carbohydrates | 53.63 g | 16.76 g | |
| Protien | 7.69 g | 2.10 g | 4.20% |
| Dietary Fiber | 5.22 g | 1.71 g | 6.80% |
| Total Sugar | 27.75 g | 9.38 g | |
| Added Sugar | 23.20 g | 8.06 g | 16.10% |
| Total Fat | 35.23 g | 10.21 g | 15.20% |
| Saturated Fat | 22.12 g | 6.41 g | 29.10% |
| Trans Fat | <0.1 g | - | |
| Cholestrol | 32.90 mg | 9.43 mg | 3.10% |
| Sodium (Na) | 11.26 mg | 3.11 mg | 0.16% |
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